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作者信息:返老还童-养生祛病，返老还童

书籍页数:共257页

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赵继承养生祛病，返老还童书籍部分目录：

封面页
书名页
版权页
前言页
目录页
●方法篇●
一、静功修炼方法
1．傻站法
2．傻坐法
3．庄子心斋法
4．庄子坐忘法（补肾健脑法）
5．存思——自我想象力的超常作用
6．清静功（空丹，光丹）
7．守一明法
8．炼精化?法（修内丹两种入手方法）
9．睡功两法
（1）龙门睡法
（2）傻卧法
二、动功修炼方法
1．遗精前兆及制遗功法
2．健美采气法
3．闭气法与闭气搓手热法
4．吐音导引法
5．八段锦养生法注释
三、高级修炼方法
1．玄关与玄关效应
附：玄关之修炼方法
2．炼虚合道法（对“道”的体认）
附：老子《道德经》
3．百字碑释义
4．王重阳注《五篇灵文》简释
四、论精气神
一、研究成果
1．王松龄气功养生法延缓衰老效应与机理的研究
2．玄关与玄关效应
3．王松龄气功养生法对脑电生理效应的研究
4．修炼王松龄气功养生法老年人血中活性氧自由基的ESR研究
5．修炼王松龄气功养生法老年人发中微量元素的研究——附39例
6．养生气功对血中性激素及过氧化脂质的影响
7．老年修炼王松龄气功养生法者的放射免疫指标变化的研究
8．王松龄气功养生法对老年人TH细胞?产生的影响
9．王松龄气功养生法对老年人心血管功能的影响
10．王松龄气功养生法治疗冠心病的机理探讨
11．《庄子坐忘法》对缓解风心病心衰的探讨
12．视神经萎缩青少年重见光明有希望——《清静功》治疗青少年视神经萎缩显效4例
13．从王松龄脑ET扫描太极图象试探太极、易经八卦之起源
二、获奖证书
1．王松龄著《中国气功的史理法》被评为首届全国优秀医史文献图书及医学工具书银奖
2．《王松龄气功养生法延缓衰老效应与机理的研究》获省（部）级科研成果
三、成果鉴定
1．《王松龄气功养生法延缓衰老效应与机理的研究》成果
2．参与本课题实验研究的主要单位
后记
On Methods
一、Static Exercise for Vital Energy Cultivating Methods
1. Quiet Standing Method
2. Quiet Sitting Method
3. Chuang Zi s Xinzhai Method (Mindfast)
4. Chuang Zi s Sitting-and-Forgetting Method
5. Cunsi——The Myperfunction of Self-Imaginative Power
6. Tranquil-Mind gong (Kongdan,guangdan)
7. Song-Ming Method
8. Energy Converting qi
9. Two Methods of Sleeping gong
(1)Arch-state sleeping
(2)Quiet-horizontal sleeping
二、Dynamic Exercise for vital Energy Cultivating Methods
1. The Omen and Control of Spermalorrhea
2. Acrobical Method
3. Closed qi and Hcanng by Rubbing Hands Together
4. Blow-Provoking Mcthod
5. Notes to Eight-Stage jin Hcalth Preservation
三、Advanced Cultivating Methods
1. Xuanguan and Its Effect
Enclosed Herewith Xuanguan Cultivating Method
2. Cultivating Xu and Joining with Tao Method (Personal Recognition of Tao)
Enclosed Herewith Lao Z:s Moral Classics
3. Explanations of the One-Hundred-Character Stella
4. Brief Explanation of Five Articles About Soul Annotated by Wang chong-yang
四、On Energy, qi and Soul
Achievements in Scientific Research
一、Achievements
1. Studies on The Effect and Mechanism of Delaying Getting Old Through Wang song-ling s qigong Heal
2. Xuanguan and Its Effect
3. Influences of Wang song-ling s qigong Health Preservation On Electroencephalo graphic Physiologi
4. Wang song -ling s qigong Health Preservation and the ESR of Active Oxydrcn Free Radicals In Old
5. Wang song -ling s qigong Health Preservation and Microclements In Aged People s Hair-Enclosed He
6. Influences of qigong Health preservation Upon Blood Sex Hormone and Peroxide Lipid
7. Studies On The Changes of Radioenzymalic Quota in Thoze Ole Benefited From Wang song-ling s qigo
8. Influences of Wang song-ling s qigong Health Preservation Upon The Gender of IL2 of TH Cells In
9. Influences of Wang song-ling s qigong Health Preservation Upon Old People s Cardiovascular Facul
10. Studies About Mechamism of Wang song-ling s qigong Health Preservation healing Coronory Disease
11. Probing Into Zhuang Zi s Sitting -and-Forgetting Method Relieving Heart Exhaution of——（风心
12．Teenagers Suffering From Optic Atrophy Having Hope To Regain Their Sight
13. Investigating The Origins of The Great Ultimate, The Book of Changes And The Eight Diagrams Thr
二、Prize-winning Certificates
1. Wang song-ling s The History And Theory of Chinese qigong was Judged The First Session s Excelle
2. Studies On The Effect and Mechanism of Delaying Getting Old Through Wang song-ling s qigong Hea
三、Achievent Appraisals
1. Studies on The Effect And Mechanism of Delaying Getting Old Through Wng song-ling s qigong Heal
2. The Major Figure in Experimental research
Postscript
附录页

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赵继承返老还童-养生祛病，返老还童延伸阅读内容：

如果已知生命的长度，该如何过完自己的一生？

回答这个问题的是一部电影，这部电影叫《本杰明巴顿奇事》。